'Free to Be Me'

​The 'Free to Be Me' programme will help you discover how to find and free the ‘real you’ so you can live life on your own terms.

You will learn:

✅ tools (unique to you) that help to create feelings of safety within you so that you:
* no longer worry so much about what others think
* no longer feel the urge to meet others expectations
* no longer look for validation from others
* cope better with life’s challenges
* can express and be your authentic self
✅ how to find and explore your unique conditioned thoughts and beliefs from your childhood so that they have less hold over you.
✅ about emotions and how to feel them safely so that you can gently release your suppressed emotions and gradually increase your capacity to feel again.
✅ how to work with conflict so you don't have to keep avoiding it and no longer feel so afraid of it.
✅ how to hold compassion for yourself.
✅ how to 'witness' instead of judge so that you can be kinder to yourself.
✅ a method for making decisions so that you can make better choices.
​✅ a communication method so you can better express your needs.
✅ how to work with guilt so you can more easily say no and feel okay about it. 

Course details:

⭐ 8 sessions of LIVE online group trainings:
Session 1: Introduction & Impact on You of the Good Girl Syndrome.
Session 2: Creating Safety within Yourself and Your Nervous System
Session 3: Creating Safety within Yourself through Imagination
Session 4: Creating Safety within Yourself through Embodiment
Session 5: Looking at Your Roots of Good Girl Syndrome
Session 6: Working With Your Emotions
Session 7: Working with Your ‘Negative’ Emotions and Reframing Conflict
Session 8: Self Compassion & Course Review
​
⭐One session per week (except for holidays) of at least 90 minutes (up to 2 hours).

⭐Each week you’ll:
✓ Learn a nervous system regulation exercise
✓ Be taught concepts related to breaking free of the good girl syndrome such as:

• how your autonomic nervous system works (including polyvagal theory),

• what thoughts/beliefs are and how to examine the latter,

• childhood adaptation that arises from our attachment need vs our authenticity,

• all about emotions (especially the 'negative' ones),

• what conflict actually is (with a reframe),

• self compassion

• and more

✓ Do an insightful arts and/or somatic therapy technique* around a theme.
✓ Go into break out groups for discussion and/or be in full group discussions so we can grow and support each other.
✓ Be given optional 'homeplay' so that you can do more between sessions if you wish.
✓ Receive pdfs of the learning session slides and at least one guided recording.

* Activities are designed to explore within and include: magazine collage, visualisation, body scans, basic expressive line and colour work, writing, basic word format creation (poetry), embodiment (feeling into the body), nervous system based exercises & more.  You do NOT need to be an artist and only need a few simple arts materials (I'll let you know these after enrollment).

⭐ Small exclusive group of likeminded others (capped at 12 participants)

⭐ Optional Facebook group for you to share with other participants.

⭐ Investment: $897... however I currently offer a special of $597*
* for the next course beginning June 2025. To ensure you receive this please join my priority waitlist by clicking the button below.

'Before signing up for ‘Free to Be Me’, I felt like I was missing from my day!! Like I was taken advantage of because I was too forgiving and compliant to others needs and not my own, I was always tired. After completing the programme, I am more content and relaxed, and I don’t feel tired during the day now. I laugh a bit more - it defuses me and those around me. I think about if I have the capacity to do things for others. I am so glad I did the programme, it has given me insight into myself and where the behaviours came from and how they formed. More are coming up and I am dealing with them using the tools I learnt on the course.'

- Michelle, New Zealand.