Online Somatic & Arts Therapy
Helping you find joy in life again
Welcome, I’m Joanne Deaker. I help women work through patterns and challenges by guiding them to feel safe within their bodies and release stuck emotions - so they can live happier, more authentic lives.
I specialize in ‘Good Girl Syndrome’ — the pressure to be capable, kind, and selfless… while quietly abandoning your own needs.
You don’t have to keep holding it all together alone…
Does this sound familiar?
You’re high-functioning but anxious underneath.
You struggle to rest without guilt.
You feel responsible for everyone else’s emotions.
You overthink and second-guess yourself.
You appear “fine” on the outside, but feel disconnected from joy.
You’ve done mindset work… but your body still feels tense or unsafe.
This isn’t a flaw.
It’s often a nervous system that learned early on that being “good” was the safest way to belong.
And safety can be relearned…
… Your life doesn't have to stay that way…
Start gently
Learn to become your own safe place
My free ebook introduces simple somatic and reflective practices to help you begin building inner safety.
It’s the softest place to start.
Ways to work with me…
1:1 therapy*
For deeper, ongoing support.
Introductory Consultation
A gentle first session to explore what’s coming up and whether working together feels aligned.
Ongoing Sessions
Somatic and creative therapy support for sustained change.
[ Book an Intro Consultation → ]
*Note that due to insurance criteria this service is not available to anyone residing in the United States.
Inner retreat
A personalised somatic and creative experience designed to help you regulate your nervous system and integrate change at your own pace.
Perfect if you want a little guided support with flexibility.
[ Discover Inner Retreat → ]
COMING SOON…
Inner compass
A structured, reflective starting point to help you understand your patterns and gain clarity on what’s keeping you stuck.
Ideal if you want insight without committing to ongoing sessions.
[ Explore Inner Compass → ]
COMING SOON…
Group work -‘Free to be me’
A guided group experience for women ready to explore their patterns in community.
Connection. Regulation. Expansion.
Join the priority waitlist to be first to hear when doors open.
